SelfCare Challenge book | Digital & Printable Wellness Journal
What You’ll Get:
You'll receive 4 versions of this self-care journal:
- Read-Only PDF — for easy viewing on any device.
- Printable PDF — high-resolution pages ready for home or professional printing (US Letter size or A4).
- PNG Images — individual high-quality images for each day (perfect for digital planners or social sharing).
- Flipbook Link — interactive online version for flipping through the challenge like a real book (no app needed).
What’s Inside:
Each of the 44 pages includes:
- A daily self-care activity or reflection
- Soft minimalist design for a calm experience
- Encouraging prompts that are easy, achievable, and empowering
Perfect for:
- Students
- Moms
- Creatives
- Anyone on a healing or self-love journey
How to Use:
After purchase, you’ll get access to a ZIP folder containing:
- PDF files (Read & Print versions)
- 44 PNGs (one for each day)
- A clickable Flipbook link to read online
- Easy instructions for printing or uploading into GoodNotes, Notability, or other apps
✨ 30-Day Self-Care Challenge – Digital & Printable Wellness Journal ✨ Take care of your mind, body, and soul with this beautifully designed 30-day self-care challenge. This journal is packed with calming prompts, mental wellness exercises, grounding techniques, and mindful activities to guide you step-by-step toward inner peace and emotional balance. 🦋 What's Inside: 🧘♀️ 30 daily self-care prompts & mini practices 🌿 Mental health check-ins & calming visualizations 💙 “When You Feel Anxious” grounding guide 🌸 Gentle reminders to reconnect with yourself 📦 Included in your download: Readable PDF Printable PDF 44 high-quality PNG pages Flipbook link Perfect for journaling, self-love routines, and digital planners like GoodNotes. Start your wellness journey today!